International Federation of Hard of Hearing People

 

Coping with Hearing Loss

Samuel Trychin, Ph.D.

from Seminars in Hearing -- Volume 18, Number 2, May 1997, pp 77-86

The information discussed in this article is a result of 10 years of work with hard-of-hearing people, their families, and their friends, as well as personal observations as an adult with a hearing loss. The information was obtained in workshops and classes throughout the United States and parts of Canada on topics related to coping with hearing loss. This program is called Living with Hearing Loss.

The initial sequence of events necessary for effectively coping with hearing loss is acceptance of the hearing loss and a willingness to do something to compensate for it. Many people who have hearing loss, especially those whose onset of hearing loss is gradual, are unaware that they have a problem. Others deny that they have a hearing loss or, if they admit to having it,deny that it presents a significant problem for them. Others may admit that they have a hearing loss and that it does cause problems for them, but they avoid dealing with it for a variety of reasons, for example, financial difficulties, other serious physical problems, family resistance, or lack of information about what to do about the hearing loss. Some people who are hard of hearing have reported that their family physician or some other professional person has told them, "There's nothing you can do about it; you'll just have to learn to live with it." Such advice coming from a person viewed as an authority can prevent the individual with the hearing loss from seeking help for years.

As a result of nonacceptance, there is resistance to taking action to alleviate the problem such as acquiring hearing aids. Stories from friends or relatives about someone having been cheated by a hearing aid vendor or having been sold faulty hearing aids can deter the person with the hearing loss from buying hearing aids. Bad personal experiences with improperly fit hearing aids can have a lasting negative effect. Unrealistic expectations about what a hearing aid can do can result in disappointment and refusal to try wearing one again. Being badgered to get a hearing aid by a well-meaning spouse can have the effect of creating resistance in the person who is suspected of having a hearing loss.

A person who has been resisting purchasing hearing aids may relent when informed of the fact that the hearing loss also probably has adverse effects on family members, co-workers, and friends. Some people will take steps to deal with the hearing loss for the sake of others, when they will not do so for themselves. Sometimes, the individual will listen more easily to a friend, clergy person, or grandchild than to a spouse, parent, or child. In such cases it is a matter of determining who the person with the suspected hearing loss will listen to. Another important consideration is that the person have accurate information about what a hearing aid can and cannot do. Finally, while it is important to pursue amplification, it may not always be sufficient to compensate for communication difficulties.

The Living With Hearing Loss program discussed in this article has focused on (1) better understanding of the effects of hearing loss and (2) helping participants adopt more effective communication behavior. Because hearing loss is a communication disorder, speakers and listeners experience problems when communication breakdowns occur. To achieve the greatest degree of prevention or reduction of communication difficulties, speakers and listeners often need to alter their communications behavior. Therefore, the persons who are hard of hearing as well as their family members and / or friends are encouraged to participate in the Living With Hearing Loss classes and workshops.

The three major barriers to success in coping with hearing loss are incomplete or erroneous information, ineffective communication behavior, and low self-esteem. Low self-esteem appears to be exacerbated by the communication problems resulting from the hearing loss and by the strained relationships resulting from these communication problems. Therefore, preventing or reducing communication problems results in improved relationships and increased self-esteem. Incomplete or erroneous information prevents people from learning about the full range of strategies available for improving communication. The program focuses attention on providing accurate information about hearing loss and on teaching effective communication behavior.

 

ACCURATE INFORMATION

It is important that hard-of-hearing people and their families have accurate information about the following.


The Myths or Misconceptions about Hearing Loss

There are a number of misconceptions about hearing loss that result in unrealistic expectations and that keep people from taking the steps to prevent or reduce communication problems.

The hearing loss is my problem myth has two unfortunate aspects. First, holding that belief can make the person reluctant to ask others to change their communication behavior. This erroneous belief may manifest itself as, "It's my problem, and I can't inflict it on others." The second problem with this misconception is that it can prevent the person from recognizing the effects of his or her own hearing loss on others.

A more realistic belief is that hearing loss can affect everyone in the communication loop. That means that hearing family members, for example, also experience problems when their relative who is hard of hearing is not understanding them. It also implies that speakers as well as the hard-of-hearing listeners, have mutual responsibility in ensuring that communication problems are minimized. Communication is a two-way process.

The hearing aid myth that hearing aids restore normal hearing is widely held by the general population and, too often, by people who are hard-of-hearing themselves. This erroneous belief is based on the assumption that the effectiveness of wearing a hearing aid is similar to the effectiveness of wearing corrective lenses that result in 20-20 vision. A related version of this myth is that hearing aids eliminate all communication problems. These misconceptions result in disappointment for consumers who may end up not wearing their hearing aid. They also result in confusion for others who cannot understand why the person who is wearing a hearing aid still does not understand what is being said.

A more accurate conception of hearing aids is that their benefits are situation specific. They work quite well for most wearers in some situations (noise-free, one-on-one, close to speaker), and less well in other situations (noisy, multiple speakers, far from speaker). Also, people need to realize that not all individuals who have hearing loss can achieve adequate speech recognition by wearing hearing aids alone.

The lipreading myth is the incorrect idea that people who have hearing loss automatically become good lipreaders (speechreaders) and that they will be able to understand everything said by watching whoever is speaking. This misconception can result in the person who is hard of hearing, assuming that he or she understands what is being said, when, in fact, they are either missing a lot or actually misunderstanding. It can result in confusion for speakers who know that the listener who is hard of hearing has been looking at them, but still has not understood what has been said.

A more realistic understanding of lipreading (speechreading) is that people vary in their ability to use it, and that special training is often necessary to sharpen such skills. Furthermore, as is the case with hearing aids, there are circumstances that are optimal for speechreading and others that preclude its use, for example, poor lighting, distance from speaker, listener has visual problems, or listener cannot see the speaker's face.

The severity of hearing loss myth is the assumption that people with greater severity of hearing loss are, by definition,at a greater disadvantage than those individuals who have a less severe hearing loss. This erroneous belief can lead to expectations that people with severe to profound hearing loss are unable to function in any situations requiring spoken interaction. It can also result in underestimating the negative effects of mild hearing losses in a variety of communication situations.

The severity of the hearing loss is only one of several variables that need to be considered. Other information about the hearing loss, such as the type of loss and speech discrimination ability, should be considered. Another concern is the communication demands on the individual in the variety of situations encountered throughout the day. Is the person required to use a telephone, attend business meetings or classes, communicate outdoors at a construction site, converse while driving a car or truck, learn a new language, or wait on customers? Additional complicating factors arise when speakers have foreign accents or regional dialects, there is background noise, the lighting is inadequate, or people talk from behind partitions or from great distances? Finally, compensatory skills of persons with hearing loss also have an effect.

Once people are aware of these commonly held misconceptions about hearing loss and have more accurate information and realistic expectations regarding hearing aids and speechreading, they are in a better position to learn additional strategies for preventing or reducing communication problems.


Their Hearing Loss

It is also imperative that people who are hard of hearing and their family members understand the specific functional implications of their hearing loss. For example, it is important that there is a clear understanding of specific speech and environmental sounds that can and those that cannot be heard. When family members understand that the person with the hearing loss will have greater difficulty understanding these words and sounds and less difficulty understanding those words and sounds, they often say things such as, "Oh, now I see the problem." They have also reported experiencing a reduction in anger and in the tendency to blame and make statements like, "You can hear me when you want to."

In addition to the specific features of an individual's hearing loss, there are a variety of other causes of communication problems, and it is also beneficial for everyone involved to know them.


Causes of Communication Breakdowns

When asked why they did not understand what had been said, many people with hearing loss will answer, "Because of my hearing loss." If they accept that as the reason, and if they have the best equipment available to them, then that is a fairly depressing answer. It leaves them with little else to do to prevent or reduce communication difficulties. In fact, there are many other contributors to communication problems. Most of these are remediable, and when people learn to identify them and minimize their influence, they are better able to cope with the hearing loss. The following are some of the major contributors to communication difficulties.

What people who are hard of hearing say when they are not able to understand what someone else is saying is of critical importance in their ability to successfully cope with hearing loss. My observation is that people who are hard of hearing mostly say things like, "Huh?," "What?," "Would you repeat that?," "I'm sorry!," "Excuse me?," "I didn't get that," or "I didn't understand you." These are all ineffective responses to a communication problem because they do not contain any information about what needs to be done to resolve the difficulty. The speaker is informed that a communication breakdown has occurred, but has no clue as to what to do to solve the problem. Put in this situation, many people may opt for ending the conversation or for ignoring the hard-of-hearing person if it is a group discussion. Then, the person who is hard of hearing will probably blame the hearing loss, when in fact it was their ineffectual response that produced their being shut out. A much better response to a communication breakdown would be to offer a solution to the problem, that is, "Please slow down" (or "Face me when you speak" or "Raise your voice a little"). This provides the speaker with something concrete to do to be better understood and increases the probability that they will continue the conversation. Unfortunately, many people who have hearing loss and their family members are unable to identify the causes of communication breakdowns and need to be taught to do so.

Speaker, environment, and listener factors interact with hearing loss and cause or exacerbate communication problems. Family members, supervisors, co-workers, friends, and people who are hard of hearing themselves need to understand how these factors operate in communication situations. Otherwise, faulty attributions about someone's failure to understand are made and relationships are too frequently damaged as a result. For example, a frequent complaint of family members is, "I don't understand the variability in his ability to understand me; sometimes he understands everything I say and other times nothing. This is very upsetting for me." This confusion often leads to the statement, "He can understand me when he wants to" or "She has selective hearing."

The reason that people experience this kind of confusion is that they do not know the specific causes of communication breakdowns, that is, the speaker, environmental, and listener factors. Speaker factors include such things as not speaking clearly, speaking too rapidly, or speaking too softly. They also include other characteristics of the speaker, such as, foreign accent, distracting mannerisms, and beards or mustaches that obscure the lips. Environmental factors include background noise, lighting conditions, and acoustics. They also include factors such as visual or auditory distractions, ventilation, and seating arrangements. Listener factors include facts about the individual's hearing loss such as severity, type and onset characteristics. They also include the listener's ability to pay attention, emotional status, and distracting body sensations or thoughts. A major goal of the training is to enable people to identify these factors when they occur. Once people are able to identify the specific causes of communication problems, they are in a better position to suggest solutions to them. These factors and suggestions for reducing their effects are discussed in greater detail in Staying in Touch (Trychin & Albright, 1993).

Misunderstanding is an active, creative process and it is important that people who are hard of hearing and their family members know the difference between not understanding and misunderstanding what is being said. In the former case the person with hearing loss knows that he or she did not get what was said. This situation is relatively easy to remedy by identifying the reason(s) that the message was not understood and suggesting a solution as discussed previously under speaker, environmental, and listener factors.

Misunderstanding, however, is much more difficult to resolve because it is believed by the listener that the message was understood, when it was not. This is particularly difficult to resolve because misunderstanding is an active, creative process. The following anecdote illustrates this point.

'I (the author) was listening to the radio during the Clinton presidential campaign. I heard the reporter say, "Voters don't like politicians who take aspirin." I thought that was a strange statement and listened more carefully for awhile. It became apparent that what the man had said was, "Voters don't like politicians who take action."'

My brain heard the a and the n of the word action and actively filled in the gap between them with a word it found in its lexicon, that is aspirin. Notice, my brain did not say, "Whoops, I missed the part between a and n", nor did it say, "Whoa, I didn't get that last word." What it did was to creatively fill in the gap between the parts it received. In this instance, the result did not make a lot of sense, so it was easy to ascertain that I needed to listen more carefully to determine whether what I thought I heard was what had been said.

However, there are many misunderstandings that fit the context and do make sense even though they are not what was actually said. The following incident illustrates this point.

'At breakfast during an Elderhostel in Virginia,I asked a hard-of-hearing man who was standing behind me, "Where is the syrup?" He said, "It's right around that corner on the shelf above the silverware." I went looking for the syrup, and there was none where he had indicated. However, boxes of cereal were lined up there.'

His brain had picked up the syr of syrup which sounds exactly like the cer of cereal and filled in the missing part with a word that fit the context, but happened not to be what I had said. There are many instances in which misunderstandings do fit the context, and, therefore, people who are hard of hearing do not check them out. Many times, people with hearing loss do not even check out the misunderstood words or phrases that do not make any sense and assume that the speaker is at fault for talking nonsense.

Misunderstandings happen on a daily basis to people who have hearing loss and often have a negative impact on relationships and can also cost people their jobs. Because misunderstanding is an active, creative process, people are often convinced that what they heard has been correctly understood. When asked if they understood what was said, they will, of course, reply in the affirmative. Therefore, asking people who are hard of hearing if they understood what was said is insufficient for determining whether or not they actually did. What is necessary is tat the person needs to repeat the key elements of what they understood as in, "You said Friday night at 7:00 at the Jones'?" That way if something has been misunderstood, the speaker is in a position to correct it.

It is important that family members, supervisors, co-workers, and friends know that while misunderstanding is an active, creative process by the brain, it is not voluntary on the part of people who are hard of hearing; they are not trying to make mistakes and irritate and frustrate the people with whom they are speaking.


Effects of Reactions to Communication Problems

Once an obvious communication breakdown occurs, the speaker and the listener will react to it in some way. Some of the things they might do are constructive, they help to resolve the problem. Other things they might do in response to a communication problem will serve to make the problem worse. One of the goals of the training is to help people eliminate reactions that are unproductive and replace them with those that are more effective in improving communication.

Some examples of frequently reported, unproductive reactions to communication difficulties are becoming emotionally upset, (i.e., angry, anxious, depressed, or guilty), withdrawing from the situation, bluffing, tensing up, dominating conversations, ignoring the person who is hard of hearing, and / or tuning out. None of these is helpful in resolving the current communication problem and none is helpful in developing strategies for preventing or reducing future communication difficulties. More effective responses to communication breakdowns are identifying the cause(s) of the problem, that is, speaker, environmental, and / or listener and offering a solution to the problem (Trychin, 1993; Trychin & Albright, 1993).


Available Assistive Technology

Assistive listening devices either in conjunction with or independent of hearing aids are an indispensable component for successfully preventing or reducing communication problems for many people who are hard of hearing. These devices place the microphone at or near the speaker's mouth and reduce the negative effects of background noise and distance on the listener's ability to understand what is being said. People who are hard of hearing should thoroughly understand the different devices available, for example, FM systems, induction loops, infrared, and various hard-wire systems. My experience is that many people need considerable hands-on experience with these devices to become comfortable using them in situations outside of their own homes. Some of the most dramatic results in terms of improved communication, increased self-esteem, and reduced negative emotions can be observed when people use these devices.

Alerting devices including hearing-ear dogs are often essential in increasing the hard-of-hearing person's sense of physical security and providing necessary information about the occurrence of important environmental events.


National and Local Resources

There are resources in many communities that can provide information and services to people who are hard of hearing and their families. Speech and Hearing agencies, Resource Centers for People Who are Deaf and Hard of Hearing, and some university and hospital audiology departments often provide special programs.

National organizations such as Self Help for Hard of Hearing People, Inc. (SHHH) and Association for Late-Deafened Adults (ALDA) provide essential services for people who are hard of hearing or late-deafened by offering places to go to encounter other people who are experiencing similar problems. They also provide a wealth of invaluable information for people who belong to them or subscribe to their publications. All people who experience communication difficulty related to hearing loss should belong to one or bot of these national organizations and attend their local chapter meetings.


Informing Others That They Have a Hearing Loss

Many people who are hard of hearing are reluctant to inform others about the fact of their hearing loss. When people who are hard of hearing fail to understand or misunderstand what someone says, it is in their own best interest that the speaker knows the listener has a hearing loss. Otherwise, they run the risk of others perceiving them as being obtuse, peculiar, unsocial, incompetent, unreliable, lazy, etc. For example, consider the following scenario:

Sarah: "My sister passed away last week."
Marty (hard of hearing and thinking the speaker had said, "My sister passed this way last week"): "Oh, that's nice."

What is Sarah likely to think about Marty if she does not know he has a hearing loss? What might be the effect on their relationship? Had she been informed or reminded about Marty's hearing loss and the possibility of a misunderstanding, her reaction to his response might well be quite different.

What people say when they inform others about their hearing loss is also an important consideration. It is easy to inform others in such a way that they will not want to continue the interaction. My experience indicates that people need some practice in informing others about the fact of their hearing loss before they can do it in such a way as to put the other person at ease and also feel comfortable themselves when doing it. Staying in Touch (Trychin & Albright, 1993) contains some exercises for people to do as practice in informing others about their hearing loss.


Informing Others About What To Do To Be Understood

As discussed previously, it is not helpful when people who are hard of hearing say things such as, "What?," "Huh?," "I'm sorry," "Would you repeat that?," etc. Rather, they need to learn to identify the cause of the problem and offer a specific solution to it such as, "I need you to face me when you speak." or "It helps me to understand when you speak a little louder." Communication Rules is a videotape and manual developed to give people practice in identifying the causes of communication breakdowns and in making suggestions for correcting them (Trychin & Boone, 1987).

A second issue in informing others about what to do to be understood is how it is done. Some people know what to do, but do it in such a way that the other person does not want to cooperate or even continue the conversation. For example, if the person who is hard of hearing says something like, "How many times do I have to tell you to slow down?" or "Speak up stupid!," the other person might well react negatively. It is more productive for the person who is hard of hearing to say something like, "Because of my hearing loss, I need you to talk a little more slowly." Saying it that way reduces the probability that the speaker will feel criticized and become defensive. It also provides an occasion for the speaker to be helpful, and many people do respond positively when such an opportunity arises. Did I Do That?, a videotape and manual, was developed to help people become aware of the nuances of human interactions that serve to help or hinder their ability to elicit cooperation from others (Trychin, 1987).


Reminding Them When They Forget

Changing behavior is difficult for most of us. Changing communication behavior is especially difficult because most of us have been talking the way we do since early childhood and how we talk has become unconscious and, therefore, involuntary and resistant to change. Unfortunately, many people who are hard of hearing have the erroneous assumption that all they need to do is to inform a speaker once about their communication needs, for example, "Please slow down," and that person should remember to do it forever more. The reality is that speakers will remember to do what was requested until they once again become more interested in what they are saying than in how they are saying it. Usually this will be about 15 to 30 seconds after resuming talking. Then the person who is hard of hearing has to interrupt again to remind the speaker, and this cycle continues until one or both become tired of it and terminate the discussion.

An effective alternative is the use of hand signals or signs used as reminders of the communication needs of the person who is hard of hearing. Once, a participant in one of the groups taped paper to both sides of a Ping-Pong paddle and wrote, "Please slow down" on one side and, "Thank you!" on the other side. This approach was helpful and precluded the necessity of verbally interrupting speakers. One participant in a group I conducted had the 12 guidelines for speakers from the Communication Rules manual printed on a tee-shirt (Appendix A). He told us that this was a most helpful technique for reminding his three grandchildren about what to do so that he would be able to understand them without a lot of repeating. Other people have posted signs around the house at Thanksgiving or other holidays as reminders to visiting family members about what to do to be understood by the relative who is hard of hearing.


Modeling the Communication Behavior They Desire in Others

Additionally, it is of the utmost importance that people who are hard of hearing learn to model the communication behavior they want from others. If Jack wants Jill to stop talking to him from another room, Jack needs to be sure that he goes to where Jill is located when he wants to initiate a conversation. This serves the dual function of teaching by modeling the desired behavior and instituting an element of equity into the situation, that is, whoever initiates a conversation goes to where the other person is.

People who are hard of hearing also need to learn to talk at the volume level and rate of speech that they can best understand in others. This seems simple enough, but, as is the case with changing other aspects of communication behavior, it requires some practice.


Identifying and Altering Dysfunctional Thoughts

Finally, people who have hearing loss are at risk of harboring certain negative thoughts that can have the effect of preventing them from adopting strategies that would enable them to compensate for their hearing loss and function more effectively. Thoughts such as, "I'm not competent to do this job any more" prevent the individual from looking further for positive approaches to communication problems on the job. Saying to oneself, "The hearing loss is my problem, and I don't want to inflict it on others" may well have the effect of preventing the person from asking others to alter their communication behavior to be better understood. Believing that, "There is nothing I can do about my hearing loss; I'll just have to learn to live with it" again precludes taking steps to compensate for the hearing loss and ensures that the person will experience often unnecessary communication failures. Is That What You Think? (Trychin & Wright, 1989) identifies many other kinds of dysfunctional thoughts related to hearing loss. It also contains some procedures found to be effective in altering nonproductive thinking.


CONCLUSION

Preventing or reducing communication problems related to hearing loss requires accurate, realistic, and complete information. It requires communication behavior change on the part of both the people who have the hearing loss and those with who they regularly interact. Learning about the specific functional implications of the hearing loss and practicing strategies for preventing and reducing communication problems empowers the people involved and often results in decreased negative emotions, increased self-esteem, and improved relationships. However, changing aspects of communication behavior requires practice over an extended period of time, and those involved need to have realistic expectations about this and willingness to engage in a cooperative effort that will ultimately benefit everyone involved.



REFERENCES

    Trychin, S. (1987). Did I do that? (videotape and manual). Washington, DC: Gallaudet University.
    Trychin, S. (1993). Communication issues related to hearing loss. Washington, DC: Gallaudet University.
    Trychin, S., & Albright J. (1993). Staying in touch. Washington, DC: Gallaudet University.
    Trychin, S., & Boone, M. (1987). Communication Rules (videotape and manual). Washington, DC: Gallaudet University.
    Trychin, S., & Wright, F. (1989). Is that what you think?. Washington, DC: Gallaudet University.

ARTICLE ONE

SELF-ASSESSMENT QUESTIONS

      • 1. Communication breakdowns can be a product of
      • (a) hearing loss factors

        (b) speaker factors

        (c) environmental factors

        (d) listener factors

        (e) all of the above


      • 2. Commonly held myths or misconceptions about hearing loss include
      • (a) the "hearing aid" myth

        (b) the "lipreading myth"

        (c) the "severity of loss determines its impact" myth

        (d) the "hearing loss is my problem" myth

        (e) all of the above


      • 3. Inattention to what someone is saying is an example of
      • (a) a speaker factor

        (b) an environmental factor

        (c) a listener factor

        (d) a hearing loss factor

        (e) none of the above


      • 4. Misunderstanding is a process that is
      • (a) active

        (b) voluntary

        (c) creative

        (d) a & b

        (e) a & c


      • 5. Effective communication behavior involves
      • (a) informing others about one's hearing loss

        (b) informing others about what to do to be understood

        (c) reminding others when they forget

        (d) modeling the desired communication behavior

        (e) all of the above


APPENDIX A

COMMUNICATION GUIDELINES FOR SPEAKERS

      1. Get the person's attention before you speak.

      2. Do not put obstacles in front of your face.

      3. Do not have objects in your mouth such as gum, cigarettes, or food.

      4. Speak clearly and at a moderate pace.

      5. Use facial expression and gestures.

      6. Give clues when changing the subject.

      7. Rephrase when you are not understood.

      8. Do not shout.

      9. Avoid noisy background situations.

      10. Be patient, positive, and relaxed.

      11. Talk TO a hard-of-hearing person, not ABOUT him or her.

      12. When in doubt, ASK the hard-of-hearing person for suggestions to improve communication.


Research and Training Center on Mental Health for People Who Are Hard of Hearing or Late-Deafened,
California School for Professional Psychology, San Diego, California.

Reprint requests: Dr. Trychin, 190 Delmar Shores #42, Solana Beach, CA 92075.

Reference materials can be obtained from: Self Help for Hard of Hearing People, Inc.,
7910 Woodmont Ave., Suite 1200, Bethesda, MD 20814.

Copyright (c) 1997 by Thieme Medical Publishers, Inc., 381 Park Avenue South, New York, NY 10016.
All rights reserved.

 

IFHOH is registered as a charitable organization at Vereinsregister Amtsgericht Hamburg, Germany (Nr. 69 VR 10 527) and is also an International Non-Governmental Organization having special consultative status with the United Nations Economic and Social Council (ECOSOC).

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